Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Selects Blueberry Morning
Nutrition facts and calorie information for cereals ready-to-eat post selects blueberry morning, per 1.25 cup (1 NLEA serving) serving.
Calories
395kcal
Protein
6.5g
Carbs
81.6g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
395cal
6%Protein
6.5g
82%Carbs
81.6g
12%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.8mcg
9%
Calcium41mg
3%
Iron3.3mg
18%
Potassium195mg
4%
Vitamin A400mcg
44%
Vitamin C0.9mg
1%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 1.25 cup (1 NLEA serving) (55g):
Calories
217kcal
Protein
3.6g
Carbs
44.9g
Fat
2.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat post selects blueberry morning?
Cereals Ready-to-eat Post Selects Blueberry Morning contains 395 calories per 100 grams. Of these calories, 26 come from protein, 326 from carbohydrates, and 48 from fat.
Is cereals ready-to-eat post selects blueberry morning high in protein?
Cereals Ready-to-eat Post Selects Blueberry Morning provides 6.5g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post selects blueberry morning?
Cereals Ready-to-eat Post Selects Blueberry Morning is a notable source of vitamin A (400mcg), vitamin B12 (2.7mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post selects blueberry morning?
Cereals Ready-to-eat Post Selects Blueberry Morning contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post selects blueberry morning belong to?
Cereals Ready-to-eat Post Selects Blueberry Morning is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 341mg15%
Total Carbohydrate 81.6g30%
Dietary Fiber 4.7g17%
Total Sugars 29.2g
Protein 6.5g13%
Vitamin D 1.8mcg9%
Calcium 41mg3%
Iron 3.3mg18%
Potassium 195mg4%
Vitamin A 400mcg44%
Vitamin C 0.9mg1%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 341mg15%
Total Carbohydrate 81.6g30%
Dietary Fiber 4.7g17%
Total Sugars 29.2g
Protein 6.5g13%
Vitamin D 1.8mcg9%
Calcium 41mg3%
Iron 3.3mg18%
Potassium 195mg4%
Vitamin A 400mcg44%
Vitamin C 0.9mg1%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
