Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Selects Maple Pecan Crunch
Nutrition facts and calorie information for cereals ready-to-eat post selects maple pecan crunch, per 0.75 cup (1 NLEA serving) serving.
Calories
413kcal
Protein
8.5g
Carbs
77.4g
Fat
8.7g
Macronutrient breakdown
Calorie Composition
413cal
8%Protein
8.5g
73%Carbs
77.4g
19%Fat
8.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.9mcg
10%
Calcium39mg
3%
Iron3.5mg
19%
Potassium274mg
6%
Vitamin A431mcg
48%
Vitamin C0.1mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (52g):
Calories
215kcal
Protein
4.4g
Carbs
40.2g
Fat
4.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat post selects maple pecan crunch?
Cereals Ready-to-eat Post Selects Maple Pecan Crunch contains 413 calories per 100 grams. Of these calories, 34 come from protein, 310 from carbohydrates, and 78 from fat.
Is cereals ready-to-eat post selects maple pecan crunch high in protein?
Cereals Ready-to-eat Post Selects Maple Pecan Crunch provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post selects maple pecan crunch?
Cereals Ready-to-eat Post Selects Maple Pecan Crunch is a notable source of vitamin A (431mcg), vitamin D (1.9mcg), vitamin B12 (2.9mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post selects maple pecan crunch?
Cereals Ready-to-eat Post Selects Maple Pecan Crunch contains 7.4g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post selects maple pecan crunch belong to?
Cereals Ready-to-eat Post Selects Maple Pecan Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories413
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 77.4g28%
Dietary Fiber 7.4g26%
Total Sugars 22.5g
Protein 8.5g17%
Vitamin D 1.9mcg10%
Calcium 39mg3%
Iron 3.5mg19%
Potassium 274mg6%
Vitamin A 431mcg48%
Vitamin C 0.1mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories413
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 77.4g28%
Dietary Fiber 7.4g26%
Total Sugars 22.5g
Protein 8.5g17%
Vitamin D 1.9mcg10%
Calcium 39mg3%
Iron 3.5mg19%
Potassium 274mg6%
Vitamin A 431mcg48%
Vitamin C 0.1mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
