Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size
Nutrition facts and calorie information for cereals ready-to-eat post shredded wheat lightly frosted spoon-size, per 1 cup (1 NLEA serving) serving.
Calories
352kcal
Protein
7.8g
Carbs
83.8g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
352cal
8%Protein
7.8g
87%Carbs
83.8g
5%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3.5mg
19%
Potassium327mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (52g):
Calories
183kcal
Protein
4.1g
Carbs
43.6g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat post shredded wheat lightly frosted spoon-size?
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size contains 352 calories per 100 grams. Of these calories, 31 come from protein, 335 from carbohydrates, and 17 from fat.
Is cereals ready-to-eat post shredded wheat lightly frosted spoon-size high in protein?
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post shredded wheat lightly frosted spoon-size?
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is a notable source of vitamin B12 (2.9mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post shredded wheat lightly frosted spoon-size?
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size contains 9.6g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post shredded wheat lightly frosted spoon-size belong to?
Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 83.8g30%
Dietary Fiber 9.6g34%
Total Sugars 22.3g
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3.5mg19%
Potassium 327mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 83.8g30%
Dietary Fiber 9.6g34%
Total Sugars 22.3g
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 3.5mg19%
Potassium 327mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
