Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit
Nutrition facts and calorie information for cereals ready-to-eat post shredded wheat original big biscuit, per 2 biscuits (1 NLEA serving) serving.
Calories
337kcal
Protein
11.4g
Carbs
79g
Fat
2g
Macronutrient breakdown
Calorie Composition
337cal
12%Protein
11.4g
83%Carbs
79g
5%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium56mg
4%
Iron2.6mg
14%
Potassium381mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 biscuits (1 NLEA serving) (47g):
Calories
158kcal
Protein
5.4g
Carbs
37.1g
Fat
0.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat post shredded wheat original big biscuit?
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit contains 337 calories per 100 grams. Of these calories, 46 come from protein, 316 from carbohydrates, and 18 from fat.
Is cereals ready-to-eat post shredded wheat original big biscuit high in protein?
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit provides 11.4g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat post shredded wheat original big biscuit?
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post shredded wheat original big biscuit?
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit contains 12.4g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post shredded wheat original big biscuit belong to?
Cereals Ready-to-eat Post Shredded Wheat Original Big Biscuit is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 biscuits (1 NLEA serving) (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 79g29%
Dietary Fiber 12.4g44%
Total Sugars 0.9g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 56mg4%
Iron 2.6mg14%
Potassium 381mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 biscuits (1 NLEA serving) (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 79g29%
Dietary Fiber 12.4g44%
Total Sugars 0.9g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 56mg4%
Iron 2.6mg14%
Potassium 381mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
