Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size
Nutrition facts and calorie information for cereals ready-to-eat post shredded wheat original spoon-size, per 1 cup (1 NLEA serving) serving.
Calories
351kcal
Protein
11.8g
Carbs
81.4g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
351cal
12%Protein
11.8g
83%Carbs
81.4g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium58mg
4%
Iron2.5mg
14%
Potassium387mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (49g):
Calories
172kcal
Protein
5.8g
Carbs
39.9g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat post shredded wheat original spoon-size?
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size contains 351 calories per 100 grams. Of these calories, 47 come from protein, 326 from carbohydrates, and 19 from fat.
Is cereals ready-to-eat post shredded wheat original spoon-size high in protein?
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat post shredded wheat original spoon-size?
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post shredded wheat original spoon-size?
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size contains 12.4g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post shredded wheat original spoon-size belong to?
Cereals Ready-to-eat Post Shredded Wheat Original Spoon-size is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories351
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 81.4g30%
Dietary Fiber 12.4g44%
Total Sugars 0.9g
Protein 11.8g24%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.5mg14%
Potassium 387mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories351
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 81.4g30%
Dietary Fiber 12.4g44%
Total Sugars 0.9g
Protein 11.8g24%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.5mg14%
Potassium 387mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
