Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Waffle Crisp
Nutrition facts and calorie information for cereals ready-to-eat post waffle crisp, per 1 cup (1 NLEA serving) serving.
Calories
390kcal
Protein
6.6g
Carbs
83g
Fat
5g
Macronutrient breakdown
Calorie Composition
390cal
7%Protein
6.6g
82%Carbs
83g
11%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium24mg
2%
Iron9mg
50%
Potassium212mg
5%
Vitamin A740mcg
82%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (30g):
Calories
117kcal
Protein
2g
Carbs
24.9g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat post waffle crisp?
Cereals Ready-to-eat Post Waffle Crisp contains 390 calories per 100 grams. Of these calories, 26 come from protein, 332 from carbohydrates, and 45 from fat.
Is cereals ready-to-eat post waffle crisp high in protein?
Cereals Ready-to-eat Post Waffle Crisp provides 6.6g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post waffle crisp?
Cereals Ready-to-eat Post Waffle Crisp is a notable source of vitamin A (740mcg), vitamin D (3.3mcg), vitamin B12 (5mcg), iron (9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post waffle crisp?
Cereals Ready-to-eat Post Waffle Crisp contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post waffle crisp belong to?
Cereals Ready-to-eat Post Waffle Crisp is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.9g5%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 596mg26%
Total Carbohydrate 83g30%
Dietary Fiber 4.4g16%
Total Sugars 34.7g
Protein 6.6g13%
Vitamin D 3.3mcg16%
Calcium 24mg2%
Iron 9mg50%
Potassium 212mg5%
Vitamin A 740mcg82%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.9g5%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 596mg26%
Total Carbohydrate 83g30%
Dietary Fiber 4.4g16%
Total Sugars 34.7g
Protein 6.6g13%
Vitamin D 3.3mcg16%
Calcium 24mg2%
Iron 9mg50%
Potassium 212mg5%
Vitamin A 740mcg82%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
