Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey
Nutrition facts and calorie information for cereals ready-to-eat quaker 100% natural granola oats wheat and honey, per 0.5 cup (1 NLEA serving) serving.
Calories
421kcal
Protein
10.6g
Carbs
73.7g
Fat
11.6g
Macronutrient breakdown
Calorie Composition
421cal
10%Protein
10.6g
67%Carbs
73.7g
23%Fat
11.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium109mg
8%
Iron2.8mg
16%
Potassium483mg
10%
Vitamin A2mcg
0%
Vitamin C0.2mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 0.5 cup (1 NLEA serving) (48g):
Calories
202kcal
Protein
5.1g
Carbs
35.4g
Fat
5.6g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker 100% natural granola oats wheat and honey?
Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey contains 421 calories per 100 grams. Of these calories, 42 come from protein, 295 from carbohydrates, and 104 from fat.
Is cereals ready-to-eat quaker 100% natural granola oats wheat and honey high in protein?
Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker 100% natural granola oats wheat and honey?
Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker 100% natural granola oats wheat and honey?
Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey contains 10.2g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker 100% natural granola oats wheat and honey belong to?
Cereals Ready-to-eat Quaker 100% Natural Granola Oats Wheat and Honey is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories421
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 50mg2%
Total Carbohydrate 73.7g27%
Dietary Fiber 10.2g36%
Total Sugars 20.3g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 109mg8%
Iron 2.8mg16%
Potassium 483mg10%
Vitamin A 2mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories421
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 50mg2%
Total Carbohydrate 73.7g27%
Dietary Fiber 10.2g36%
Total Sugars 20.3g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 109mg8%
Iron 2.8mg16%
Potassium 483mg10%
Vitamin A 2mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
