Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Cap'n Crunch
Nutrition facts and calorie information for cereals ready-to-eat quaker cap'n crunch, per 0.75 cup (1 NLEA serving) serving.
Calories
398kcal
Protein
4.4g
Carbs
85.5g
Fat
5.1g
Macronutrient breakdown
Calorie Composition
398cal
4%Protein
4.4g
84%Carbs
85.5g
12%Fat
5.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron19.4mg
108%
Potassium186mg
4%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
107kcal
Protein
1.2g
Carbs
23.1g
Fat
1.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker cap'n crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch contains 398 calories per 100 grams. Of these calories, 18 come from protein, 342 from carbohydrates, and 46 from fat.
Is cereals ready-to-eat quaker cap'n crunch high in protein?
Cereals Ready-to-eat Quaker Cap'n Crunch provides 4.4g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat quaker cap'n crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch is a notable source of iron (19.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker cap'n crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker cap'n crunch belong to?
Cereals Ready-to-eat Quaker Cap'n Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 754mg33%
Total Carbohydrate 85.5g31%
Dietary Fiber 2.5g9%
Total Sugars 44.3g
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 19.4mg108%
Potassium 186mg4%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 754mg33%
Total Carbohydrate 85.5g31%
Dietary Fiber 2.5g9%
Total Sugars 44.3g
Protein 4.4g9%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 19.4mg108%
Potassium 186mg4%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
