Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch
Nutrition facts and calorie information for cereals ready-to-eat quaker cap'n crunch's halloween crunch, per 0.75 cup (1 NLEA serving) serving.
Calories
402kcal
Protein
4.4g
Carbs
85.1g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
402cal
4%Protein
4.4g
83%Carbs
85.1g
13%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron19.6mg
109%
Potassium185mg
4%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (26g):
Calories
105kcal
Protein
1.1g
Carbs
22.1g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker cap'n crunch's halloween crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch contains 402 calories per 100 grams. Of these calories, 18 come from protein, 340 from carbohydrates, and 51 from fat.
Is cereals ready-to-eat quaker cap'n crunch's halloween crunch high in protein?
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch provides 4.4g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat quaker cap'n crunch's halloween crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a notable source of iron (19.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker cap'n crunch's halloween crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker cap'n crunch's halloween crunch belong to?
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories402
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 719mg31%
Total Carbohydrate 85.1g31%
Dietary Fiber 2.5g9%
Total Sugars 43.8g
Protein 4.4g9%
Calcium 11mg1%
Iron 19.6mg109%
Potassium 185mg4%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories402
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 719mg31%
Total Carbohydrate 85.1g31%
Dietary Fiber 2.5g9%
Total Sugars 43.8g
Protein 4.4g9%
Calcium 11mg1%
Iron 19.6mg109%
Potassium 185mg4%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
