Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch
Nutrition facts and calorie information for cereals ready-to-eat quaker cap'n crunch's peanut butter crunch, per 0.75 cup (1 NLEA serving) serving.
Calories
417kcal
Protein
7.1g
Carbs
78.7g
Fat
9.2g
Macronutrient breakdown
Calorie Composition
417cal
7%Protein
7.1g
74%Carbs
78.7g
19%Fat
9.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium9mg
1%
Iron18.4mg
102%
Potassium236mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
113kcal
Protein
1.9g
Carbs
21.2g
Fat
2.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker cap'n crunch's peanut butter crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch contains 417 calories per 100 grams. Of these calories, 28 come from protein, 315 from carbohydrates, and 83 from fat.
Is cereals ready-to-eat quaker cap'n crunch's peanut butter crunch high in protein?
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker cap'n crunch's peanut butter crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is a notable source of iron (18.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker cap'n crunch's peanut butter crunch?
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker cap'n crunch's peanut butter crunch belong to?
Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories417
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.9g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 742mg32%
Total Carbohydrate 78.7g29%
Dietary Fiber 2.7g10%
Total Sugars 33.4g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 18.4mg102%
Potassium 236mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories417
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.9g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 742mg32%
Total Carbohydrate 78.7g29%
Dietary Fiber 2.7g10%
Total Sugars 33.4g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 18.4mg102%
Potassium 236mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
