Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Honey Graham Oh!s
Nutrition facts and calorie information for cereals ready-to-eat quaker honey graham oh!s, per 0.75 cup (1 NLEA serving) serving.
Calories
412kcal
Protein
3.9g
Carbs
83.7g
Fat
7.6g
Macronutrient breakdown
Calorie Composition
412cal
4%Protein
3.9g
80%Carbs
83.7g
16%Fat
7.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron19.5mg
108%
Potassium167mg
4%
Vitamin A436mcg
48%
Vitamin C36.4mg
40%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
111kcal
Protein
1.1g
Carbs
22.6g
Fat
2.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker honey graham oh!s?
Cereals Ready-to-eat Quaker Honey Graham Oh!s contains 412 calories per 100 grams. Of these calories, 16 come from protein, 335 from carbohydrates, and 68 from fat.
Is cereals ready-to-eat quaker honey graham oh!s high in protein?
Cereals Ready-to-eat Quaker Honey Graham Oh!s provides 3.9g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat quaker honey graham oh!s?
Cereals Ready-to-eat Quaker Honey Graham Oh!s is a notable source of vitamin C (36.4mg), vitamin A (436mcg), iron (19.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker honey graham oh!s?
Cereals Ready-to-eat Quaker Honey Graham Oh!s contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker honey graham oh!s belong to?
Cereals Ready-to-eat Quaker Honey Graham Oh!s is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 679mg30%
Total Carbohydrate 83.7g30%
Dietary Fiber 2.1g8%
Total Sugars 43.2g
Protein 3.9g8%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 19.5mg108%
Potassium 167mg4%
Vitamin A 436mcg48%
Vitamin C 36.4mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 679mg30%
Total Carbohydrate 83.7g30%
Dietary Fiber 2.1g8%
Total Sugars 43.2g
Protein 3.9g8%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 19.5mg108%
Potassium 167mg4%
Vitamin A 436mcg48%
Vitamin C 36.4mg40%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
