Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker King Vitaman
Nutrition facts and calorie information for cereals ready-to-eat quaker king vitaman, per 1.5 cup (1 NLEA serving) serving.
Calories
381kcal
Protein
6.4g
Carbs
83.9g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
381cal
7%Protein
6.4g
86%Carbs
83.9g
7%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron29mg
161%
Potassium268mg
6%
Vitamin A968mcg
108%
Vitamin C40mg
44%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1.5 cup (1 NLEA serving) (31g):
Calories
118kcal
Protein
2g
Carbs
26g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker king vitaman?
Cereals Ready-to-eat Quaker King Vitaman contains 381 calories per 100 grams. Of these calories, 26 come from protein, 336 from carbohydrates, and 31 from fat.
Is cereals ready-to-eat quaker king vitaman high in protein?
Cereals Ready-to-eat Quaker King Vitaman provides 6.4g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker king vitaman?
Cereals Ready-to-eat Quaker King Vitaman is a notable source of vitamin C (40mg), vitamin A (968mcg), vitamin B12 (5mcg), iron (29mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker king vitaman?
Cereals Ready-to-eat Quaker King Vitaman contains 3.4g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker king vitaman belong to?
Cereals Ready-to-eat Quaker King Vitaman is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 1.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories381
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 825mg36%
Total Carbohydrate 83.9g31%
Dietary Fiber 3.4g12%
Total Sugars 20.3g
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 29mg161%
Potassium 268mg6%
Vitamin A 968mcg108%
Vitamin C 40mg44%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories381
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 825mg36%
Total Carbohydrate 83.9g31%
Dietary Fiber 3.4g12%
Total Sugars 20.3g
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 29mg161%
Potassium 268mg6%
Vitamin A 968mcg108%
Vitamin C 40mg44%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
