Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins
Nutrition facts and calorie information for cereals ready-to-eat quaker low fat 100% natural granola with raisins, per 0.66 cup (1 NLEA serving) serving.
Calories
388kcal
Protein
8.4g
Carbs
80.6g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
388cal
8%Protein
8.4g
80%Carbs
80.6g
12%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium65mg
5%
Iron2.6mg
14%
Potassium431mg
9%
Vitamin A1mcg
0%
Vitamin C0.4mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 0.66 cup (1 NLEA serving) (55g):
Calories
213kcal
Protein
4.6g
Carbs
44.3g
Fat
3g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker low fat 100% natural granola with raisins?
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins contains 388 calories per 100 grams. Of these calories, 34 come from protein, 322 from carbohydrates, and 50 from fat.
Is cereals ready-to-eat quaker low fat 100% natural granola with raisins high in protein?
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker low fat 100% natural granola with raisins?
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker low fat 100% natural granola with raisins?
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins contains 9.6g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker low fat 100% natural granola with raisins belong to?
Cereals Ready-to-eat Quaker Low Fat 100% Natural Granola with Raisins is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.66 cup (1 NLEA serving) (100g)
Amount per serving
Calories388
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 234mg10%
Total Carbohydrate 80.6g29%
Dietary Fiber 9.6g34%
Total Sugars 25.7g
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 2.6mg14%
Potassium 431mg9%
Vitamin A 1mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.66 cup (1 NLEA serving) (100g)
Amount per serving
Calories388
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 234mg10%
Total Carbohydrate 80.6g29%
Dietary Fiber 9.6g34%
Total Sugars 25.7g
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 2.6mg14%
Potassium 431mg9%
Vitamin A 1mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
