Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal
Nutrition facts and calorie information for cereals ready-to-eat quaker maple brown sugar life cereal, per 0.75 cup (1 NLEA serving) serving.
Calories
373kcal
Protein
9.2g
Carbs
78.9g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
373cal
9%Protein
9.2g
81%Carbs
78.9g
10%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium349mg
27%
Iron28.7mg
159%
Potassium262mg
6%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (32g):
Calories
119kcal
Protein
2.9g
Carbs
25.2g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker maple brown sugar life cereal?
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal contains 373 calories per 100 grams. Of these calories, 37 come from protein, 316 from carbohydrates, and 37 from fat.
Is cereals ready-to-eat quaker maple brown sugar life cereal high in protein?
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker maple brown sugar life cereal?
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal is a notable source of calcium (349mg), iron (28.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker maple brown sugar life cereal?
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker maple brown sugar life cereal belong to?
Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories373
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477mg21%
Total Carbohydrate 78.9g29%
Dietary Fiber 6.3g23%
Total Sugars 24.9g
Protein 9.2g18%
Calcium 349mg27%
Iron 28.7mg159%
Potassium 262mg6%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories373
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477mg21%
Total Carbohydrate 78.9g29%
Dietary Fiber 6.3g23%
Total Sugars 24.9g
Protein 9.2g18%
Calcium 349mg27%
Iron 28.7mg159%
Potassium 262mg6%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
