Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch
Nutrition facts and calorie information for cereals ready-to-eat quaker mother's cinnamon oat crunch, per 1 cup (1 NLEA serving) serving.
Calories
382kcal
Protein
10.6g
Carbs
79.8g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
382cal
11%Protein
10.6g
79%Carbs
79.8g
10%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron3.2mg
18%
Potassium325mg
7%
Vitamin A1mcg
0%
Vitamin C0.8mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (60g):
Calories
229kcal
Protein
6.4g
Carbs
47.9g
Fat
2.8g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker mother's cinnamon oat crunch?
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch contains 382 calories per 100 grams. Of these calories, 42 come from protein, 319 from carbohydrates, and 41 from fat.
Is cereals ready-to-eat quaker mother's cinnamon oat crunch high in protein?
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker mother's cinnamon oat crunch?
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker mother's cinnamon oat crunch?
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch contains 8.1g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker mother's cinnamon oat crunch belong to?
Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 275mg12%
Total Carbohydrate 79.8g29%
Dietary Fiber 8.1g29%
Total Sugars 25.4g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 3.2mg18%
Potassium 325mg7%
Vitamin A 1mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 275mg12%
Total Carbohydrate 79.8g29%
Dietary Fiber 8.1g29%
Total Sugars 25.4g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 3.2mg18%
Potassium 325mg7%
Vitamin A 1mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
