Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers
Nutrition facts and calorie information for cereals ready-to-eat quaker mother's cocoa bumpers, per 1 cup (1 NLEA serving) serving.
Calories
382kcal
Protein
4.2g
Carbs
89.9g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
382cal
4%Protein
4.2g
92%Carbs
89.9g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron2.1mg
12%
Potassium226mg
5%
Vitamin A9mcg
1%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (33g):
Calories
126kcal
Protein
1.4g
Carbs
29.7g
Fat
0.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker mother's cocoa bumpers?
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers contains 382 calories per 100 grams. Of these calories, 17 come from protein, 360 from carbohydrates, and 14 from fat.
Is cereals ready-to-eat quaker mother's cocoa bumpers high in protein?
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat quaker mother's cocoa bumpers?
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker mother's cocoa bumpers?
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker mother's cocoa bumpers belong to?
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 452mg20%
Total Carbohydrate 89.9g33%
Dietary Fiber 2.7g10%
Total Sugars 43.1g
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2.1mg12%
Potassium 226mg5%
Vitamin A 9mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 452mg20%
Total Carbohydrate 89.9g33%
Dietary Fiber 2.7g10%
Total Sugars 43.1g
Protein 4.2g8%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 2.1mg12%
Potassium 226mg5%
Vitamin A 9mcg1%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
