Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Mother's Graham Bumpers
Nutrition facts and calorie information for cereals ready-to-eat quaker mother's graham bumpers, per 0.75 cup (1 NLEA serving) serving.
Calories
379kcal
Protein
4.6g
Carbs
88.9g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
379cal
5%Protein
4.6g
92%Carbs
88.9g
3%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron1.9mg
11%
Potassium199mg
4%
Vitamin A8mcg
1%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (28g):
Calories
106kcal
Protein
1.3g
Carbs
24.9g
Fat
0.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker mother's graham bumpers?
Cereals Ready-to-eat Quaker Mother's Graham Bumpers contains 379 calories per 100 grams. Of these calories, 18 come from protein, 356 from carbohydrates, and 14 from fat.
Is cereals ready-to-eat quaker mother's graham bumpers high in protein?
Cereals Ready-to-eat Quaker Mother's Graham Bumpers provides 4.6g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat quaker mother's graham bumpers?
Cereals Ready-to-eat Quaker Mother's Graham Bumpers is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker mother's graham bumpers?
Cereals Ready-to-eat Quaker Mother's Graham Bumpers contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker mother's graham bumpers belong to?
Cereals Ready-to-eat Quaker Mother's Graham Bumpers is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 758mg33%
Total Carbohydrate 88.9g32%
Dietary Fiber 2.6g9%
Total Sugars 44.3g
Protein 4.6g9%
Calcium 18mg1%
Iron 1.9mg11%
Potassium 199mg4%
Vitamin A 8mcg1%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 758mg33%
Total Carbohydrate 88.9g32%
Dietary Fiber 2.6g9%
Total Sugars 44.3g
Protein 4.6g9%
Calcium 18mg1%
Iron 1.9mg11%
Potassium 199mg4%
Vitamin A 8mcg1%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
