Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal
Nutrition facts and calorie information for cereals ready-to-eat quaker mother's peanut butter bumpers cereal, per 1 cup (1 NLEA serving) serving.
Calories
407kcal
Protein
7.6g
Carbs
79.7g
Fat
7.3g
Macronutrient breakdown
Calorie Composition
407cal
7%Protein
7.6g
77%Carbs
79.7g
16%Fat
7.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium23mg
2%
Iron2mg
11%
Potassium296mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (33g):
Calories
134kcal
Protein
2.5g
Carbs
26.3g
Fat
2.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker mother's peanut butter bumpers cereal?
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal contains 407 calories per 100 grams. Of these calories, 30 come from protein, 319 from carbohydrates, and 66 from fat.
Is cereals ready-to-eat quaker mother's peanut butter bumpers cereal high in protein?
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker mother's peanut butter bumpers cereal?
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker mother's peanut butter bumpers cereal?
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker mother's peanut butter bumpers cereal belong to?
Cereals Ready-to-eat Quaker Mother's Peanut Butter Bumpers Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 774mg34%
Total Carbohydrate 79.7g29%
Dietary Fiber 2.5g9%
Total Sugars 29.3g
Protein 7.6g15%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 2mg11%
Potassium 296mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 774mg34%
Total Carbohydrate 79.7g29%
Dietary Fiber 2.5g9%
Total Sugars 29.3g
Protein 7.6g15%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 2mg11%
Potassium 296mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
