Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal

Nutrition facts and calorie information for cereals ready-to-eat quaker mother's toasted oat bran cereal, per 0.75 cup (1 NLEA serving) serving.

Calories

372kcal

Protein

11.5g

Carbs

75.4g

Fat

5g
Macronutrient breakdown

Calorie Composition

372cal
12%Protein

11.5g

77%Carbs

75.4g

11%Fat

5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium58mg
4%
Iron4.1mg
23%
Potassium489mg
10%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.75 cup (1 NLEA serving) (32g):

Calories

119kcal

Protein

3.7g

Carbs

24.1g

Fat

1.6g

Common questions

FAQ

How many calories are in cereals ready-to-eat quaker mother's toasted oat bran cereal?

Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal contains 372 calories per 100 grams. Of these calories, 46 come from protein, 302 from carbohydrates, and 45 from fat.

Is cereals ready-to-eat quaker mother's toasted oat bran cereal high in protein?

Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in cereals ready-to-eat quaker mother's toasted oat bran cereal?

Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cereals ready-to-eat quaker mother's toasted oat bran cereal?

Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal contains 8.6g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cereals ready-to-eat quaker mother's toasted oat bran cereal belong to?

Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Breakfast Cereals

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Nutrition Facts

Serving size 0.75 cup (1 NLEA serving) (100g)

Amount per serving

Calories372
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 653mg28%
Total Carbohydrate 75.4g27%
Dietary Fiber 8.6g31%
Total Sugars 15.6g
Protein 11.5g23%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 4.1mg23%
Potassium 489mg10%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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