Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond
Nutrition facts and calorie information for cereals ready-to-eat quaker natural granola apple cranberry almond, per 0.5 cup (1 NLEA serving) serving.
Calories
418kcal
Protein
9.2g
Carbs
74.7g
Fat
11.1g
Macronutrient breakdown
Calorie Composition
418cal
8%Protein
9.2g
69%Carbs
74.7g
23%Fat
11.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium98mg
8%
Iron2.5mg
14%
Potassium444mg
9%
Vitamin C3.1mg
3%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 0.5 cup (1 NLEA serving) (49g):
Calories
205kcal
Protein
4.5g
Carbs
36.6g
Fat
5.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker natural granola apple cranberry almond?
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond contains 418 calories per 100 grams. Of these calories, 37 come from protein, 299 from carbohydrates, and 100 from fat.
Is cereals ready-to-eat quaker natural granola apple cranberry almond high in protein?
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker natural granola apple cranberry almond?
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker natural granola apple cranberry almond?
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond contains 9.9g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker natural granola apple cranberry almond belong to?
Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories418
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 47mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 9.9g35%
Total Sugars 27.4g
Protein 9.2g18%
Calcium 98mg8%
Iron 2.5mg14%
Potassium 444mg9%
Vitamin C 3.1mg3%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories418
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 47mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 9.9g35%
Total Sugars 27.4g
Protein 9.2g18%
Calcium 98mg8%
Iron 2.5mg14%
Potassium 444mg9%
Vitamin C 3.1mg3%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
