Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Oatmeal Squares
Nutrition facts and calorie information for cereals ready-to-eat quaker oatmeal squares, per 1 cup (1 NLEA serving) serving.
Calories
379kcal
Protein
11.4g
Carbs
77.8g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
379cal
11%Protein
11.4g
78%Carbs
77.8g
11%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium201mg
15%
Iron29.3mg
163%
Potassium357mg
8%
Vitamin A356mcg
40%
Vitamin C11.5mg
13%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (56g):
Calories
212kcal
Protein
6.4g
Carbs
43.6g
Fat
2.7g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker oatmeal squares?
Cereals Ready-to-eat Quaker Oatmeal Squares contains 379 calories per 100 grams. Of these calories, 46 come from protein, 311 from carbohydrates, and 43 from fat.
Is cereals ready-to-eat quaker oatmeal squares high in protein?
Cereals Ready-to-eat Quaker Oatmeal Squares provides 11.4g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker oatmeal squares?
Cereals Ready-to-eat Quaker Oatmeal Squares is a notable source of vitamin C (11.5mg), vitamin A (356mcg), calcium (201mg), iron (29.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker oatmeal squares?
Cereals Ready-to-eat Quaker Oatmeal Squares contains 8.3g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker oatmeal squares belong to?
Cereals Ready-to-eat Quaker Oatmeal Squares is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg15%
Total Carbohydrate 77.8g28%
Dietary Fiber 8.3g30%
Total Sugars 16.7g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 201mg15%
Iron 29.3mg163%
Potassium 357mg8%
Vitamin A 356mcg40%
Vitamin C 11.5mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg15%
Total Carbohydrate 77.8g28%
Dietary Fiber 8.3g30%
Total Sugars 16.7g
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 201mg15%
Iron 29.3mg163%
Potassium 357mg8%
Vitamin A 356mcg40%
Vitamin C 11.5mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
