Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon
Nutrition facts and calorie information for cereals ready-to-eat quaker oatmeal squares cinnamon, per 1 cup (1 NLEA serving) serving.
Calories
379kcal
Protein
11.2g
Carbs
78.1g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
379cal
11%Protein
11.2g
78%Carbs
78.1g
11%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium210mg
16%
Iron29.5mg
164%
Potassium359mg
8%
Vitamin A354mcg
39%
Vitamin C12mg
13%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (56g):
Calories
212kcal
Protein
6.3g
Carbs
43.7g
Fat
2.7g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker oatmeal squares cinnamon?
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon contains 379 calories per 100 grams. Of these calories, 45 come from protein, 312 from carbohydrates, and 44 from fat.
Is cereals ready-to-eat quaker oatmeal squares cinnamon high in protein?
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker oatmeal squares cinnamon?
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is a notable source of vitamin C (12mg), vitamin A (354mcg), calcium (210mg), iron (29.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker oatmeal squares cinnamon?
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon contains 8.7g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker oatmeal squares cinnamon belong to?
Cereals Ready-to-eat Quaker Oatmeal Squares Cinnamon is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 344mg15%
Total Carbohydrate 78.1g28%
Dietary Fiber 8.7g31%
Total Sugars 16.7g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 210mg16%
Iron 29.5mg164%
Potassium 359mg8%
Vitamin A 354mcg39%
Vitamin C 12mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 344mg15%
Total Carbohydrate 78.1g28%
Dietary Fiber 8.7g31%
Total Sugars 16.7g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 210mg16%
Iron 29.5mg164%
Potassium 359mg8%
Vitamin A 354mcg39%
Vitamin C 12mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
