Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins
Nutrition facts and calorie information for cereals ready-to-eat quaker quaker 100% natural granola with oats wheat honey and raisins, per 0.5 cup (1 NLEA serving) serving.
Calories
412kcal
Protein
9.7g
Carbs
74.7g
Fat
10.4g
Macronutrient breakdown
Calorie Composition
412cal
9%Protein
9.7g
69%Carbs
74.7g
22%Fat
10.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium101mg
8%
Iron2.7mg
15%
Potassium501mg
11%
Vitamin A0mcg
0%
Vitamin C0.5mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 0.5 cup (1 NLEA serving) (51g):
Calories
210kcal
Protein
4.9g
Carbs
38.1g
Fat
5.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker quaker 100% natural granola with oats wheat honey and raisins?
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins contains 412 calories per 100 grams. Of these calories, 39 come from protein, 299 from carbohydrates, and 94 from fat.
Is cereals ready-to-eat quaker quaker 100% natural granola with oats wheat honey and raisins high in protein?
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins provides 9.7g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker quaker 100% natural granola with oats wheat honey and raisins?
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker quaker 100% natural granola with oats wheat honey and raisins?
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins contains 9.4g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker quaker 100% natural granola with oats wheat honey and raisins belong to?
Cereals Ready-to-eat Quaker Quaker 100% Natural Granola with Oats Wheat Honey and Raisins is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 54mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 9.4g34%
Total Sugars 24.6g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 101mg8%
Iron 2.7mg15%
Potassium 501mg11%
Vitamin A 0mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories412
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 54mg2%
Total Carbohydrate 74.7g27%
Dietary Fiber 9.4g34%
Total Sugars 24.6g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 101mg8%
Iron 2.7mg15%
Potassium 501mg11%
Vitamin A 0mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
