Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Quaker Crunchy Bran
Nutrition facts and calorie information for cereals ready-to-eat quaker quaker crunchy bran, per 0.75 cup (1 NLEA serving) serving.
Calories
331kcal
Protein
6.4g
Carbs
83.7g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
331cal
6%Protein
6.4g
84%Carbs
83.7g
10%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium71mg
5%
Iron31mg
172%
Potassium239mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
89kcal
Protein
1.7g
Carbs
22.6g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker quaker crunchy bran?
Cereals Ready-to-eat Quaker Quaker Crunchy Bran contains 331 calories per 100 grams. Of these calories, 26 come from protein, 335 from carbohydrates, and 37 from fat.
Is cereals ready-to-eat quaker quaker crunchy bran high in protein?
Cereals Ready-to-eat Quaker Quaker Crunchy Bran provides 6.4g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker quaker crunchy bran?
Cereals Ready-to-eat Quaker Quaker Crunchy Bran is a notable source of iron (31mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker quaker crunchy bran?
Cereals Ready-to-eat Quaker Quaker Crunchy Bran contains 15.3g of dietary fiber per 100g, which is 55% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker quaker crunchy bran belong to?
Cereals Ready-to-eat Quaker Quaker Crunchy Bran is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories331
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 759mg33%
Total Carbohydrate 83.7g30%
Dietary Fiber 15.3g55%
Total Sugars 20.7g
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 31mg172%
Potassium 239mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories331
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 759mg33%
Total Carbohydrate 83.7g30%
Dietary Fiber 15.3g55%
Total Sugars 20.7g
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 31mg172%
Potassium 239mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
