Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Quaker Oat Life Plain
Nutrition facts and calorie information for cereals ready-to-eat quaker quaker oat life plain, per 0.75 cup (1 NLEA serving) serving.
Calories
374kcal
Protein
10g
Carbs
77.7g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
374cal
10%Protein
10g
80%Carbs
77.7g
10%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium351mg
27%
Iron29.3mg
163%
Potassium283mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (32g):
Calories
120kcal
Protein
3.2g
Carbs
24.9g
Fat
1.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker quaker oat life plain?
Cereals Ready-to-eat Quaker Quaker Oat Life Plain contains 374 calories per 100 grams. Of these calories, 40 come from protein, 311 from carbohydrates, and 40 from fat.
Is cereals ready-to-eat quaker quaker oat life plain high in protein?
Cereals Ready-to-eat Quaker Quaker Oat Life Plain provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker quaker oat life plain?
Cereals Ready-to-eat Quaker Quaker Oat Life Plain is a notable source of calcium (351mg), iron (29.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker quaker oat life plain?
Cereals Ready-to-eat Quaker Quaker Oat Life Plain contains 6.6g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker quaker oat life plain belong to?
Cereals Ready-to-eat Quaker Quaker Oat Life Plain is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 501mg22%
Total Carbohydrate 77.7g28%
Dietary Fiber 6.6g24%
Total Sugars 19.4g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 351mg27%
Iron 29.3mg163%
Potassium 283mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories374
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 501mg22%
Total Carbohydrate 77.7g28%
Dietary Fiber 6.6g24%
Total Sugars 19.4g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 351mg27%
Iron 29.3mg163%
Potassium 283mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
