Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Quaker Puffed Rice
Nutrition facts and calorie information for cereals ready-to-eat quaker quaker puffed rice, per 0.75 cup (1 NLEA serving) serving.
Calories
383kcal
Protein
7g
Carbs
87.8g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
383cal
7%Protein
7g
91%Carbs
87.8g
2%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2.9mg
16%
Potassium116mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (14g):
Calories
54kcal
Protein
1g
Carbs
12.3g
Fat
0.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker quaker puffed rice?
Cereals Ready-to-eat Quaker Quaker Puffed Rice contains 383 calories per 100 grams. Of these calories, 28 come from protein, 351 from carbohydrates, and 8 from fat.
Is cereals ready-to-eat quaker quaker puffed rice high in protein?
Cereals Ready-to-eat Quaker Quaker Puffed Rice provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker quaker puffed rice?
Cereals Ready-to-eat Quaker Quaker Puffed Rice is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker quaker puffed rice?
Cereals Ready-to-eat Quaker Quaker Puffed Rice contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker quaker puffed rice belong to?
Cereals Ready-to-eat Quaker Quaker Puffed Rice is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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3% DV
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories383
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 87.8g32%
Dietary Fiber 1.4g5%
Total Sugars 0g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 2.9mg16%
Potassium 116mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories383
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 87.8g32%
Dietary Fiber 1.4g5%
Total Sugars 0g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 2.9mg16%
Potassium 116mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
