Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Quaker Puffed Wheat
Nutrition facts and calorie information for cereals ready-to-eat quaker quaker puffed wheat, per 1 cup (1 NLEA serving) serving.
Calories
366kcal
Protein
16.3g
Carbs
76.4g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
366cal
17%Protein
16.3g
78%Carbs
76.4g
5%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron4.4mg
24%
Potassium364mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (15g):
Calories
55kcal
Protein
2.4g
Carbs
11.5g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker quaker puffed wheat?
Cereals Ready-to-eat Quaker Quaker Puffed Wheat contains 366 calories per 100 grams. Of these calories, 65 come from protein, 306 from carbohydrates, and 20 from fat.
Is cereals ready-to-eat quaker quaker puffed wheat high in protein?
Cereals Ready-to-eat Quaker Quaker Puffed Wheat provides 16.3g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker quaker puffed wheat?
Cereals Ready-to-eat Quaker Quaker Puffed Wheat is a notable source of vitamin B12 (0.4mcg), iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker quaker puffed wheat?
Cereals Ready-to-eat Quaker Quaker Puffed Wheat contains 9.4g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker quaker puffed wheat belong to?
Cereals Ready-to-eat Quaker Quaker Puffed Wheat is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 76.4g28%
Dietary Fiber 9.4g34%
Total Sugars 1.4g
Protein 16.3g33%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 4.4mg24%
Potassium 364mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 76.4g28%
Dietary Fiber 9.4g34%
Total Sugars 1.4g
Protein 16.3g33%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 4.4mg24%
Potassium 364mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
