Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
Nutrition facts and calorie information for cereals ready-to-eat quaker shredded wheat bagged cereal, per 3 biscuits (1 NLEA serving) serving.
Calories
348kcal
Protein
11.2g
Carbs
81g
Fat
2g
Macronutrient breakdown
Calorie Composition
348cal
12%Protein
11.2g
84%Carbs
81g
4%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium45mg
3%
Iron3.3mg
18%
Potassium358mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 biscuits (1 NLEA serving) (63g):
Calories
219kcal
Protein
7.1g
Carbs
51g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker shredded wheat bagged cereal?
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal contains 348 calories per 100 grams. Of these calories, 45 come from protein, 324 from carbohydrates, and 18 from fat.
Is cereals ready-to-eat quaker shredded wheat bagged cereal high in protein?
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker shredded wheat bagged cereal?
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker shredded wheat bagged cereal?
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal contains 11.8g of dietary fiber per 100g, which is 42% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker shredded wheat bagged cereal belong to?
Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 biscuits (1 NLEA serving) (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 81g29%
Dietary Fiber 11.8g42%
Total Sugars 0.8g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 3.3mg18%
Potassium 358mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 biscuits (1 NLEA serving) (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 81g29%
Dietary Fiber 11.8g42%
Total Sugars 0.8g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 3.3mg18%
Potassium 358mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
