Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Sweet Crunch/quisp
Nutrition facts and calorie information for cereals ready-to-eat quaker sweet crunch/quisp, per 1 cup (1 NLEA serving) serving.
Calories
406kcal
Protein
4.5g
Carbs
85g
Fat
6.1g
Macronutrient breakdown
Calorie Composition
406cal
4%Protein
4.5g
82%Carbs
85g
14%Fat
6.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium9mg
1%
Iron18.4mg
102%
Potassium187mg
4%
Vitamin A21mcg
2%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (27g):
Calories
110kcal
Protein
1.2g
Carbs
23g
Fat
1.6g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker sweet crunch/quisp?
Cereals Ready-to-eat Quaker Sweet Crunch/quisp contains 406 calories per 100 grams. Of these calories, 18 come from protein, 340 from carbohydrates, and 55 from fat.
Is cereals ready-to-eat quaker sweet crunch/quisp high in protein?
Cereals Ready-to-eat Quaker Sweet Crunch/quisp provides 4.5g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat quaker sweet crunch/quisp?
Cereals Ready-to-eat Quaker Sweet Crunch/quisp is a notable source of iron (18.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker sweet crunch/quisp?
Cereals Ready-to-eat Quaker Sweet Crunch/quisp contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker sweet crunch/quisp belong to?
Cereals Ready-to-eat Quaker Sweet Crunch/quisp is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories406
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 740mg32%
Total Carbohydrate 85g31%
Dietary Fiber 2.3g8%
Total Sugars 43.4g
Protein 4.5g9%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 18.4mg102%
Potassium 187mg4%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories406
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 740mg32%
Total Carbohydrate 85g31%
Dietary Fiber 2.3g8%
Total Sugars 43.4g
Protein 4.5g9%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 18.4mg102%
Potassium 187mg4%
Vitamin A 21mcg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
