Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Toasted Multigrain Crisps
Nutrition facts and calorie information for cereals ready-to-eat quaker toasted multigrain crisps, per 1.25 cup (1 NLEA serving) serving.
Calories
372kcal
Protein
12.4g
Carbs
74.9g
Fat
5.1g
Macronutrient breakdown
Calorie Composition
372cal
13%Protein
12.4g
76%Carbs
74.9g
11%Fat
5.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium242mg
19%
Iron29.9mg
166%
Potassium438mg
9%
Vitamin A359mcg
40%
Vitamin C11.5mg
13%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1.25 cup (1 NLEA serving) (57g):
Calories
212kcal
Protein
7.1g
Carbs
42.7g
Fat
2.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker toasted multigrain crisps?
Cereals Ready-to-eat Quaker Toasted Multigrain Crisps contains 372 calories per 100 grams. Of these calories, 50 come from protein, 300 from carbohydrates, and 46 from fat.
Is cereals ready-to-eat quaker toasted multigrain crisps high in protein?
Cereals Ready-to-eat Quaker Toasted Multigrain Crisps provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker toasted multigrain crisps?
Cereals Ready-to-eat Quaker Toasted Multigrain Crisps is a notable source of vitamin C (11.5mg), vitamin A (359mcg), calcium (242mg), iron (29.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker toasted multigrain crisps?
Cereals Ready-to-eat Quaker Toasted Multigrain Crisps contains 10.2g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker toasted multigrain crisps belong to?
Cereals Ready-to-eat Quaker Toasted Multigrain Crisps is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 365mg16%
Total Carbohydrate 74.9g27%
Dietary Fiber 10.2g36%
Total Sugars 16.3g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 242mg19%
Iron 29.9mg166%
Potassium 438mg9%
Vitamin A 359mcg40%
Vitamin C 11.5mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 365mg16%
Total Carbohydrate 74.9g27%
Dietary Fiber 10.2g36%
Total Sugars 16.3g
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 242mg19%
Iron 29.9mg166%
Potassium 438mg9%
Vitamin A 359mcg40%
Vitamin C 11.5mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
