Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal
Nutrition facts and calorie information for cereals ready-to-eat quaker whole hearts oat cereal, per 0.75 cup (1 NLEA serving) serving.
Calories
376kcal
Protein
7.6g
Carbs
80.1g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
376cal
8%Protein
7.6g
80%Carbs
80.1g
12%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron32.1mg
178%
Potassium568mg
12%
Vitamin C71.3mg
79%
Vitamin B124.8mcg
200%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (28g):
Calories
105kcal
Protein
2.1g
Carbs
22.4g
Fat
1.6g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker whole hearts oat cereal?
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal contains 376 calories per 100 grams. Of these calories, 30 come from protein, 320 from carbohydrates, and 50 from fat.
Is cereals ready-to-eat quaker whole hearts oat cereal high in protein?
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat quaker whole hearts oat cereal?
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is a notable source of vitamin C (71.3mg), vitamin B12 (4.8mcg), iron (32.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker whole hearts oat cereal?
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal contains 9.1g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker whole hearts oat cereal belong to?
Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 554mg24%
Total Carbohydrate 80.1g29%
Dietary Fiber 9.1g33%
Total Sugars 21.5g
Protein 7.6g15%
Calcium 0mg0%
Iron 32.1mg178%
Potassium 568mg12%
Vitamin C 71.3mg79%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 554mg24%
Total Carbohydrate 80.1g29%
Dietary Fiber 9.1g33%
Total Sugars 21.5g
Protein 7.6g15%
Calcium 0mg0%
Iron 32.1mg178%
Potassium 568mg12%
Vitamin C 71.3mg79%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
