Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Ralston Corn Biscuits
Nutrition facts and calorie information for cereals ready-to-eat ralston corn biscuits, per 1 cup (NLEA serving) serving.
Calories
376kcal
Protein
5.8g
Carbs
85.8g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
376cal
6%Protein
5.8g
91%Carbs
85.8g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D8.3mcg
42%
Calcium378mg
29%
Iron38.4mg
213%
Potassium200mg
4%
Vitamin A1092mcg
121%
Vitamin C18.5mg
21%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 cup (NLEA serving) (30g):
Calories
113kcal
Protein
1.7g
Carbs
25.7g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat ralston corn biscuits?
Cereals Ready-to-eat Ralston Corn Biscuits contains 376 calories per 100 grams. Of these calories, 23 come from protein, 343 from carbohydrates, and 10 from fat.
Is cereals ready-to-eat ralston corn biscuits high in protein?
Cereals Ready-to-eat Ralston Corn Biscuits provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat ralston corn biscuits?
Cereals Ready-to-eat Ralston Corn Biscuits is a notable source of vitamin C (18.5mg), vitamin A (1092mcg), vitamin D (8.3mcg), vitamin B12 (5mcg), calcium (378mg), iron (38.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat ralston corn biscuits?
Cereals Ready-to-eat Ralston Corn Biscuits contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat ralston corn biscuits belong to?
Cereals Ready-to-eat Ralston Corn Biscuits is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (NLEA serving) (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 767mg33%
Total Carbohydrate 85.8g31%
Dietary Fiber 2.6g9%
Total Sugars 9.5g
Protein 5.8g12%
Vitamin D 8.3mcg42%
Calcium 378mg29%
Iron 38.4mg213%
Potassium 200mg4%
Vitamin A 1092mcg121%
Vitamin C 18.5mg21%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (NLEA serving) (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 767mg33%
Total Carbohydrate 85.8g31%
Dietary Fiber 2.6g9%
Total Sugars 9.5g
Protein 5.8g12%
Vitamin D 8.3mcg42%
Calcium 378mg29%
Iron 38.4mg213%
Potassium 200mg4%
Vitamin A 1092mcg121%
Vitamin C 18.5mg21%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
