Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Ralston Corn Flakes
Nutrition facts and calorie information for cereals ready-to-eat ralston corn flakes, per 1 cup (1 NLEA serving) serving.
Calories
384kcal
Protein
5.9g
Carbs
88g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
384cal
6%Protein
5.9g
92%Carbs
88g
2%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.1mcg
36%
Calcium2mg
0%
Iron19.4mg
108%
Potassium107mg
2%
Vitamin A981mcg
109%
Vitamin C65mg
72%
Vitamin B125.4mcg
225%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (28g):
Calories
108kcal
Protein
1.7g
Carbs
24.6g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat ralston corn flakes?
Cereals Ready-to-eat Ralston Corn Flakes contains 384 calories per 100 grams. Of these calories, 24 come from protein, 352 from carbohydrates, and 8 from fat.
Is cereals ready-to-eat ralston corn flakes high in protein?
Cereals Ready-to-eat Ralston Corn Flakes provides 5.9g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat ralston corn flakes?
Cereals Ready-to-eat Ralston Corn Flakes is a notable source of vitamin C (65mg), vitamin A (981mcg), vitamin D (7.1mcg), vitamin B12 (5.4mcg), iron (19.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat ralston corn flakes?
Cereals Ready-to-eat Ralston Corn Flakes contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat ralston corn flakes belong to?
Cereals Ready-to-eat Ralston Corn Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories384
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 88g32%
Dietary Fiber 2.7g10%
Total Sugars 7.8g
Protein 5.9g12%
Vitamin D 7.1mcg36%
Calcium 2mg0%
Iron 19.4mg108%
Potassium 107mg2%
Vitamin A 981mcg109%
Vitamin C 65mg72%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories384
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 88g32%
Dietary Fiber 2.7g10%
Total Sugars 7.8g
Protein 5.9g12%
Vitamin D 7.1mcg36%
Calcium 2mg0%
Iron 19.4mg108%
Potassium 107mg2%
Vitamin A 981mcg109%
Vitamin C 65mg72%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
