Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Ralston Crisp Rice
Nutrition facts and calorie information for cereals ready-to-eat ralston crisp rice, per 1.25 cup (1 NLEA serving) serving.
Calories
383kcal
Protein
6.7g
Carbs
86.2g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
383cal
7%Protein
6.7g
90%Carbs
86.2g
3%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.6mcg
38%
Calcium5mg
0%
Iron32.7mg
182%
Potassium106mg
2%
Vitamin A1136mcg
126%
Vitamin C64.5mg
72%
Vitamin B125.5mcg
229%
Serving size
Per Household Serving
Per 1.25 cup (1 NLEA serving) (33g):
Calories
126kcal
Protein
2.2g
Carbs
28.4g
Fat
0.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat ralston crisp rice?
Cereals Ready-to-eat Ralston Crisp Rice contains 383 calories per 100 grams. Of these calories, 27 come from protein, 345 from carbohydrates, and 12 from fat.
Is cereals ready-to-eat ralston crisp rice high in protein?
Cereals Ready-to-eat Ralston Crisp Rice provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat ralston crisp rice?
Cereals Ready-to-eat Ralston Crisp Rice is a notable source of vitamin C (64.5mg), vitamin A (1136mcg), vitamin D (7.6mcg), vitamin B12 (5.5mcg), iron (32.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat ralston crisp rice?
Cereals Ready-to-eat Ralston Crisp Rice contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat ralston crisp rice belong to?
Cereals Ready-to-eat Ralston Crisp Rice is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories383
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 545mg24%
Total Carbohydrate 86.2g31%
Dietary Fiber 0.7g3%
Total Sugars 12.1g
Protein 6.7g13%
Vitamin D 7.6mcg38%
Calcium 5mg0%
Iron 32.7mg182%
Potassium 106mg2%
Vitamin A 1136mcg126%
Vitamin C 64.5mg72%
Vitamin B12 5.5mcg229%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories383
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 545mg24%
Total Carbohydrate 86.2g31%
Dietary Fiber 0.7g3%
Total Sugars 12.1g
Protein 6.7g13%
Vitamin D 7.6mcg38%
Calcium 5mg0%
Iron 32.7mg182%
Potassium 106mg2%
Vitamin A 1136mcg126%
Vitamin C 64.5mg72%
Vitamin B12 5.5mcg229%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
