Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Ralston Crispy Hexagons
Nutrition facts and calorie information for cereals ready-to-eat ralston crispy hexagons, per 1 cup (1 NLEA serving) serving.
Calories
379kcal
Protein
5.9g
Carbs
86.8g
Fat
1g
Macronutrient breakdown
Calorie Composition
379cal
6%Protein
5.9g
91%Carbs
86.8g
3%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D8.6mcg
43%
Calcium8mg
1%
Iron27.9mg
155%
Potassium224mg
5%
Vitamin A1256mcg
140%
Vitamin C20.7mg
23%
Vitamin B127.2mcg
300%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (29g):
Calories
110kcal
Protein
1.7g
Carbs
25.2g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat ralston crispy hexagons?
Cereals Ready-to-eat Ralston Crispy Hexagons contains 379 calories per 100 grams. Of these calories, 24 come from protein, 347 from carbohydrates, and 9 from fat.
Is cereals ready-to-eat ralston crispy hexagons high in protein?
Cereals Ready-to-eat Ralston Crispy Hexagons provides 5.9g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat ralston crispy hexagons?
Cereals Ready-to-eat Ralston Crispy Hexagons is a notable source of vitamin C (20.7mg), vitamin A (1256mcg), vitamin D (8.6mcg), vitamin B12 (7.2mcg), iron (27.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat ralston crispy hexagons?
Cereals Ready-to-eat Ralston Crispy Hexagons contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat ralston crispy hexagons belong to?
Cereals Ready-to-eat Ralston Crispy Hexagons is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 517mg22%
Total Carbohydrate 86.8g32%
Dietary Fiber 1.5g5%
Total Sugars 13.8g
Protein 5.9g12%
Vitamin D 8.6mcg43%
Calcium 8mg1%
Iron 27.9mg155%
Potassium 224mg5%
Vitamin A 1256mcg140%
Vitamin C 20.7mg23%
Vitamin B12 7.2mcg300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 517mg22%
Total Carbohydrate 86.8g32%
Dietary Fiber 1.5g5%
Total Sugars 13.8g
Protein 5.9g12%
Vitamin D 8.6mcg43%
Calcium 8mg1%
Iron 27.9mg155%
Potassium 224mg5%
Vitamin A 1256mcg140%
Vitamin C 20.7mg23%
Vitamin B12 7.2mcg300%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
