Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes
Nutrition facts and calorie information for cereals ready-to-eat ralston enriched wheat bran flakes, per 1 serving (NLEA serving size = 0.75 cup) serving.
Calories
390kcal
Protein
10.2g
Carbs
79.8g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
390cal
10%Protein
10.2g
82%Carbs
79.8g
8%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D8.6mcg
43%
Calcium45mg
3%
Iron67.7mg
376%
Potassium630mg
13%
Vitamin A531mcg
59%
Vitamin C239.7mg
266%
Vitamin B1220.7mcg
863%
Serving size
Per Household Serving
Per 1 serving (NLEA serving size = 0.75 cup) (29g):
Calories
113kcal
Protein
3g
Carbs
23.1g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat ralston enriched wheat bran flakes?
Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes contains 390 calories per 100 grams. Of these calories, 41 come from protein, 319 from carbohydrates, and 31 from fat.
Is cereals ready-to-eat ralston enriched wheat bran flakes high in protein?
Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes provides 10.2g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat ralston enriched wheat bran flakes?
Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes is a notable source of vitamin C (239.7mg), vitamin A (531mcg), vitamin D (8.6mcg), vitamin B12 (20.7mcg), iron (67.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat ralston enriched wheat bran flakes?
Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes contains 16.9g of dietary fiber per 100g, which is 60% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat ralston enriched wheat bran flakes belong to?
Cereals Ready-to-eat Ralston Enriched Wheat Bran Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 serving (NLEA serving size = 0.75 cup) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 586mg25%
Total Carbohydrate 79.8g29%
Dietary Fiber 16.9g60%
Total Sugars 17.2g
Protein 10.2g20%
Vitamin D 8.6mcg43%
Calcium 45mg3%
Iron 67.7mg376%
Potassium 630mg13%
Vitamin A 531mcg59%
Vitamin C 239.7mg266%
Vitamin B12 20.7mcg863%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (NLEA serving size = 0.75 cup) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 586mg25%
Total Carbohydrate 79.8g29%
Dietary Fiber 16.9g60%
Total Sugars 17.2g
Protein 10.2g20%
Vitamin D 8.6mcg43%
Calcium 45mg3%
Iron 67.7mg376%
Potassium 630mg13%
Vitamin A 531mcg59%
Vitamin C 239.7mg266%
Vitamin B12 20.7mcg863%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
