Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Ralston Tasteeos
Nutrition facts and calorie information for cereals ready-to-eat ralston tasteeos, per 1 cup (1 NLEA serving) serving.
Calories
395kcal
Protein
10.7g
Carbs
76g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
395cal
11%Protein
10.7g
77%Carbs
76g
12%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.1mcg
36%
Calcium357mg
27%
Iron32.1mg
178%
Potassium607mg
13%
Vitamin A1071mcg
119%
Vitamin C21.4mg
24%
Vitamin B125.4mcg
225%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (28g):
Calories
111kcal
Protein
3g
Carbs
21.3g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat ralston tasteeos?
Cereals Ready-to-eat Ralston Tasteeos contains 395 calories per 100 grams. Of these calories, 43 come from protein, 304 from carbohydrates, and 49 from fat.
Is cereals ready-to-eat ralston tasteeos high in protein?
Cereals Ready-to-eat Ralston Tasteeos provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat ralston tasteeos?
Cereals Ready-to-eat Ralston Tasteeos is a notable source of vitamin C (21.4mg), vitamin A (1071mcg), vitamin D (7.1mcg), vitamin B12 (5.4mcg), calcium (357mg), iron (32.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat ralston tasteeos?
Cereals Ready-to-eat Ralston Tasteeos contains 10.7g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat ralston tasteeos belong to?
Cereals Ready-to-eat Ralston Tasteeos is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 76g28%
Dietary Fiber 10.7g38%
Total Sugars 3.6g
Protein 10.7g21%
Vitamin D 7.1mcg36%
Calcium 357mg27%
Iron 32.1mg178%
Potassium 607mg13%
Vitamin A 1071mcg119%
Vitamin C 21.4mg24%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 76g28%
Dietary Fiber 10.7g38%
Total Sugars 3.6g
Protein 10.7g21%
Vitamin D 7.1mcg36%
Calcium 357mg27%
Iron 32.1mg178%
Potassium 607mg13%
Vitamin A 1071mcg119%
Vitamin C 21.4mg24%
Vitamin B12 5.4mcg225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
