Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Rice Puffed Fortified
Nutrition facts and calorie information for cereals ready-to-eat rice puffed fortified, per 1 cup serving.
Calories
402kcal
Protein
6.3g
Carbs
89.8g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
402cal
6%Protein
6.3g
92%Carbs
89.8g
2%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron31.7mg
176%
Potassium113mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (14g):
Calories
56kcal
Protein
0.9g
Carbs
12.6g
Fat
0.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat rice puffed fortified?
Cereals Ready-to-eat Rice Puffed Fortified contains 402 calories per 100 grams. Of these calories, 25 come from protein, 359 from carbohydrates, and 5 from fat.
Is cereals ready-to-eat rice puffed fortified high in protein?
Cereals Ready-to-eat Rice Puffed Fortified provides 6.3g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat rice puffed fortified?
Cereals Ready-to-eat Rice Puffed Fortified is a notable source of iron (31.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat rice puffed fortified?
Cereals Ready-to-eat Rice Puffed Fortified contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat rice puffed fortified belong to?
Cereals Ready-to-eat Rice Puffed Fortified is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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P 1.8g
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Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories402
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 89.8g33%
Dietary Fiber 1.7g6%
Protein 6.3g13%
Calcium 6mg0%
Iron 31.7mg176%
Potassium 113mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories402
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 89.8g33%
Dietary Fiber 1.7g6%
Protein 6.3g13%
Calcium 6mg0%
Iron 31.7mg176%
Potassium 113mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
