Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ
Nutrition facts and calorie information for cereals ready-to-eat sun country kretschmer honey crunch wheat germ, per 2 tbsp (1 NLEA serving) serving.
Calories
372kcal
Protein
26.6g
Carbs
58.1g
Fat
7.8g
Macronutrient breakdown
Calorie Composition
372cal
26%Protein
26.6g
57%Carbs
58.1g
17%Fat
7.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron8.1mg
45%
Potassium964mg
21%
Vitamin A5mcg
1%
Vitamin C5.5mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 tbsp (1 NLEA serving) (14g):
Calories
52kcal
Protein
3.7g
Carbs
8.1g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat sun country kretschmer honey crunch wheat germ?
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ contains 372 calories per 100 grams. Of these calories, 106 come from protein, 232 from carbohydrates, and 70 from fat.
Is cereals ready-to-eat sun country kretschmer honey crunch wheat germ high in protein?
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ provides 26.6g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat sun country kretschmer honey crunch wheat germ?
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ is a notable source of iron (8.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat sun country kretschmer honey crunch wheat germ?
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ contains 10.2g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat sun country kretschmer honey crunch wheat germ belong to?
Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 2 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 58.1g21%
Dietary Fiber 10.2g36%
Total Sugars 21.4g
Protein 26.6g53%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 8.1mg45%
Potassium 964mg21%
Vitamin A 5mcg1%
Vitamin C 5.5mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 58.1g21%
Dietary Fiber 10.2g36%
Total Sugars 21.4g
Protein 26.6g53%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 8.1mg45%
Potassium 964mg21%
Vitamin A 5mcg1%
Vitamin C 5.5mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
