Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran
Nutrition facts and calorie information for cereals ready-to-eat sun country kretschmer toasted wheat bran, per 0.25 cup (1 NLEA serving) serving.
Calories
200kcal
Protein
17.6g
Carbs
59.5g
Fat
5.2g
Macronutrient breakdown
Calorie Composition
200cal
20%Protein
17.6g
67%Carbs
59.5g
13%Fat
5.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium66mg
5%
Iron13.9mg
77%
Potassium1284mg
27%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 0.25 cup (1 NLEA serving) (16g):
Calories
32kcal
Protein
2.8g
Carbs
9.5g
Fat
0.8g
Common questions
FAQ
How many calories are in cereals ready-to-eat sun country kretschmer toasted wheat bran?
Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran contains 200 calories per 100 grams. Of these calories, 70 come from protein, 238 from carbohydrates, and 47 from fat.
Is cereals ready-to-eat sun country kretschmer toasted wheat bran high in protein?
Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran provides 17.6g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat sun country kretschmer toasted wheat bran?
Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran is a notable source of iron (13.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat sun country kretschmer toasted wheat bran?
Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran contains 41.3g of dietary fiber per 100g, which is 148% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat sun country kretschmer toasted wheat bran belong to?
Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 59.5g22%
Dietary Fiber 41.3g148%
Protein 17.6g35%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 13.9mg77%
Potassium 1284mg27%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 59.5g22%
Dietary Fiber 41.3g148%
Protein 17.6g35%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 13.9mg77%
Potassium 1284mg27%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
