Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular
Nutrition facts and calorie information for cereals ready-to-eat sun country kretschmer wheat germ regular, per 2 tbsp (1 NLEA serving) serving.
Calories
366kcal
Protein
31.4g
Carbs
49.4g
Fat
9.6g
Macronutrient breakdown
Calorie Composition
366cal
31%Protein
31.4g
48%Carbs
49.4g
21%Fat
9.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium50mg
4%
Iron8.3mg
46%
Potassium1097mg
23%
Vitamin A6mcg
1%
Vitamin C6mg
7%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 2 tbsp (1 NLEA serving) (14g):
Calories
51kcal
Protein
4.4g
Carbs
6.9g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat sun country kretschmer wheat germ regular?
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular contains 366 calories per 100 grams. Of these calories, 126 come from protein, 198 from carbohydrates, and 86 from fat.
Is cereals ready-to-eat sun country kretschmer wheat germ regular high in protein?
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular provides 31.4g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat sun country kretschmer wheat germ regular?
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a notable source of iron (8.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat sun country kretschmer wheat germ regular?
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular contains 11.9g of dietary fiber per 100g, which is 43% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat sun country kretschmer wheat germ regular belong to?
Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 49.4g18%
Dietary Fiber 11.9g43%
Total Sugars 7.1g
Protein 31.4g63%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 8.3mg46%
Potassium 1097mg23%
Vitamin A 6mcg1%
Vitamin C 6mg7%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 49.4g18%
Dietary Fiber 11.9g43%
Total Sugars 7.1g
Protein 31.4g63%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 8.3mg46%
Potassium 1097mg23%
Vitamin A 6mcg1%
Vitamin C 6mg7%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
