Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Uncle Sam Cereal
Nutrition facts and calorie information for cereals ready-to-eat uncle sam cereal, per 0.75 cup (1 NLEA serving) serving.
Calories
346kcal
Protein
16g
Carbs
65.8g
Fat
11.6g
Macronutrient breakdown
Calorie Composition
346cal
15%Protein
16g
61%Carbs
65.8g
24%Fat
11.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium95mg
7%
Iron4mg
22%
Potassium446mg
9%
Vitamin A0mcg
0%
Vitamin C2.4mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (55g):
Calories
190kcal
Protein
8.8g
Carbs
36.2g
Fat
6.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat uncle sam cereal?
Cereals Ready-to-eat Uncle Sam Cereal contains 346 calories per 100 grams. Of these calories, 64 come from protein, 263 from carbohydrates, and 104 from fat.
Is cereals ready-to-eat uncle sam cereal high in protein?
Cereals Ready-to-eat Uncle Sam Cereal provides 16g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat uncle sam cereal?
Cereals Ready-to-eat Uncle Sam Cereal is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat uncle sam cereal?
Cereals Ready-to-eat Uncle Sam Cereal contains 20.3g of dietary fiber per 100g, which is 73% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat uncle sam cereal belong to?
Cereals Ready-to-eat Uncle Sam Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories346
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 206mg9%
Total Carbohydrate 65.8g24%
Dietary Fiber 20.3g73%
Total Sugars 1.6g
Protein 16g32%
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 4mg22%
Potassium 446mg9%
Vitamin A 0mcg0%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories346
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 206mg9%
Total Carbohydrate 65.8g24%
Dietary Fiber 20.3g73%
Total Sugars 1.6g
Protein 16g32%
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 4mg22%
Potassium 446mg9%
Vitamin A 0mcg0%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
