Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Wheat and Bran Presweetened with Nuts and Fruits
Nutrition facts and calorie information for cereals ready-to-eat wheat and bran presweetened with nuts and fruits, per 1 cup (1 NLEA serving) serving.
Calories
385kcal
Protein
7.1g
Carbs
76.2g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
385cal
7%Protein
7.1g
79%Carbs
76.2g
14%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.8mcg
9%
Calcium43mg
3%
Iron9.8mg
54%
Potassium382mg
8%
Vitamin A410mcg
46%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (55g):
Calories
212kcal
Protein
3.9g
Carbs
41.9g
Fat
3.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat wheat and bran presweetened with nuts and fruits?
Cereals Ready-to-eat Wheat and Bran Presweetened with Nuts and Fruits contains 385 calories per 100 grams. Of these calories, 28 come from protein, 305 from carbohydrates, and 50 from fat.
Is cereals ready-to-eat wheat and bran presweetened with nuts and fruits high in protein?
Cereals Ready-to-eat Wheat and Bran Presweetened with Nuts and Fruits provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat wheat and bran presweetened with nuts and fruits?
Cereals Ready-to-eat Wheat and Bran Presweetened with Nuts and Fruits is a notable source of vitamin A (410mcg), vitamin B12 (2.7mcg), iron (9.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat wheat and bran presweetened with nuts and fruits?
Cereals Ready-to-eat Wheat and Bran Presweetened with Nuts and Fruits contains 9.7g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat wheat and bran presweetened with nuts and fruits belong to?
Cereals Ready-to-eat Wheat and Bran Presweetened with Nuts and Fruits is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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3% DV
P 1.8g
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories385
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 76.2g28%
Dietary Fiber 9.7g35%
Total Sugars 23.6g
Protein 7.1g14%
Vitamin D 1.8mcg9%
Calcium 43mg3%
Iron 9.8mg54%
Potassium 382mg8%
Vitamin A 410mcg46%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories385
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 76.2g28%
Dietary Fiber 9.7g35%
Total Sugars 23.6g
Protein 7.1g14%
Vitamin D 1.8mcg9%
Calcium 43mg3%
Iron 9.8mg54%
Potassium 382mg8%
Vitamin A 410mcg46%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
