Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Wheat Germ Toasted Plain
Nutrition facts and calorie information for cereals ready-to-eat wheat germ toasted plain, per 1 oz serving.
Calories
382kcal
Protein
29.1g
Carbs
49.6g
Fat
10.7g
Macronutrient breakdown
Calorie Composition
382cal
28%Protein
29.1g
48%Carbs
49.6g
24%Fat
10.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium45mg
3%
Iron9.1mg
51%
Potassium947mg
20%
Vitamin A5mcg
1%
Vitamin C6mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
108kcal
Protein
8.2g
Carbs
14.1g
Fat
3g
Common questions
FAQ
How many calories are in cereals ready-to-eat wheat germ toasted plain?
Cereals Ready-to-eat Wheat Germ Toasted Plain contains 382 calories per 100 grams. Of these calories, 116 come from protein, 198 from carbohydrates, and 96 from fat.
Is cereals ready-to-eat wheat germ toasted plain high in protein?
Cereals Ready-to-eat Wheat Germ Toasted Plain provides 29.1g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat wheat germ toasted plain?
Cereals Ready-to-eat Wheat Germ Toasted Plain is a notable source of iron (9.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat wheat germ toasted plain?
Cereals Ready-to-eat Wheat Germ Toasted Plain contains 15.1g of dietary fiber per 100g, which is 54% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat wheat germ toasted plain belong to?
Cereals Ready-to-eat Wheat Germ Toasted Plain is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 1.8g9%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 49.6g18%
Dietary Fiber 15.1g54%
Total Sugars 7.8g
Protein 29.1g58%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 9.1mg51%
Potassium 947mg20%
Vitamin A 5mcg1%
Vitamin C 6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories382
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 1.8g9%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 49.6g18%
Dietary Fiber 15.1g54%
Total Sugars 7.8g
Protein 29.1g58%
Vitamin D 0mcg0%
Calcium 45mg3%
Iron 9.1mg51%
Potassium 947mg20%
Vitamin A 5mcg1%
Vitamin C 6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
