Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Wheat Puffed Fortified
Nutrition facts and calorie information for cereals ready-to-eat wheat puffed fortified, per 1 cup serving.
Calories
364kcal
Protein
14.7g
Carbs
79.6g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
364cal
15%Protein
14.7g
82%Carbs
79.6g
3%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium28mg
2%
Iron31.7mg
176%
Potassium348mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (12g):
Calories
44kcal
Protein
1.8g
Carbs
9.6g
Fat
0.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat wheat puffed fortified?
Cereals Ready-to-eat Wheat Puffed Fortified contains 364 calories per 100 grams. Of these calories, 59 come from protein, 318 from carbohydrates, and 11 from fat.
Is cereals ready-to-eat wheat puffed fortified high in protein?
Cereals Ready-to-eat Wheat Puffed Fortified provides 14.7g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat wheat puffed fortified?
Cereals Ready-to-eat Wheat Puffed Fortified is a notable source of iron (31.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat wheat puffed fortified?
Cereals Ready-to-eat Wheat Puffed Fortified contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat wheat puffed fortified belong to?
Cereals Ready-to-eat Wheat Puffed Fortified is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories364
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 4.4g16%
Protein 14.7g29%
Calcium 28mg2%
Iron 31.7mg176%
Potassium 348mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories364
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 4.4g16%
Protein 14.7g29%
Calcium 28mg2%
Iron 31.7mg176%
Potassium 348mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
