Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Wheatena Dry
Nutrition facts and calorie information for cereals wheatena dry, per 0.33 cup (1 NLEA serving) serving.
Calories
357kcal
Protein
13.1g
Carbs
75.6g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
357cal
14%Protein
13.1g
79%Carbs
75.6g
7%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium500mg
38%
Iron3.6mg
20%
Potassium492mg
10%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.33 cup (1 NLEA serving) (40g):
Calories
143kcal
Protein
5.2g
Carbs
30.2g
Fat
1.2g
Common questions
FAQ
How many calories are in cereals wheatena dry?
Cereals Wheatena Dry contains 357 calories per 100 grams. Of these calories, 52 come from protein, 302 from carbohydrates, and 26 from fat.
Is cereals wheatena dry high in protein?
Cereals Wheatena Dry provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals wheatena dry?
Cereals Wheatena Dry is a notable source of calcium (500mg), iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals wheatena dry?
Cereals Wheatena Dry contains 12.8g of dietary fiber per 100g, which is 46% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals wheatena dry belong to?
Cereals Wheatena Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
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Cereals Cream of Rice Cooked with Water with Salt
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.33 cup (1 NLEA serving) (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 75.6g27%
Dietary Fiber 12.8g46%
Total Sugars 1.6g
Protein 13.1g26%
Calcium 500mg38%
Iron 3.6mg20%
Potassium 492mg10%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.33 cup (1 NLEA serving) (100g)
Amount per serving
Calories357
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 75.6g27%
Dietary Fiber 12.8g46%
Total Sugars 1.6g
Protein 13.1g26%
Calcium 500mg38%
Iron 3.6mg20%
Potassium 492mg10%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
