Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Whole Wheat Hot Natural Cereal Dry
Nutrition facts and calorie information for cereals whole wheat hot natural cereal dry, per 1 cup serving.
Calories
342kcal
Protein
11.2g
Carbs
75.2g
Fat
2g
Macronutrient breakdown
Calorie Composition
342cal
12%Protein
11.2g
83%Carbs
75.2g
5%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium40mg
3%
Iron3.4mg
19%
Potassium389mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (94g):
Calories
321kcal
Protein
10.5g
Carbs
70.7g
Fat
1.9g
Common questions
FAQ
How many calories are in cereals whole wheat hot natural cereal dry?
Cereals Whole Wheat Hot Natural Cereal Dry contains 342 calories per 100 grams. Of these calories, 45 come from protein, 301 from carbohydrates, and 18 from fat.
Is cereals whole wheat hot natural cereal dry high in protein?
Cereals Whole Wheat Hot Natural Cereal Dry provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals whole wheat hot natural cereal dry?
Cereals Whole Wheat Hot Natural Cereal Dry is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals whole wheat hot natural cereal dry?
Cereals Whole Wheat Hot Natural Cereal Dry contains 9.5g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals whole wheat hot natural cereal dry belong to?
Cereals Whole Wheat Hot Natural Cereal Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.2g27%
Dietary Fiber 9.5g34%
Total Sugars 0.4g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 3.4mg19%
Potassium 389mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.2g27%
Dietary Fiber 9.5g34%
Total Sugars 0.4g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 3.4mg19%
Potassium 389mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
