Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Chayote Fruit Raw
Nutrition facts and calorie information for chayote fruit raw, per 1 cup (1" pieces) serving.
Calories
19kcal
Protein
0.8g
Carbs
4.5g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
19cal
14%Protein
0.8g
81%Carbs
4.5g
5%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.3mg
2%
Potassium125mg
3%
Vitamin A0mcg
0%
Vitamin C7.7mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" pieces) (132g):
Calories
25kcal
Protein
1.1g
Carbs
5.9g
Fat
0.1g
Common questions
FAQ
How many calories are in chayote fruit raw?
Chayote Fruit Raw contains 19 calories per 100 grams. Of these calories, 3 come from protein, 18 from carbohydrates, and 1 from fat.
Is chayote fruit raw high in protein?
Chayote Fruit Raw provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in chayote fruit raw?
Chayote Fruit Raw contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chayote fruit raw belong to?
Chayote Fruit Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4.5g2%
Dietary Fiber 1.7g6%
Total Sugars 1.7g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.3mg2%
Potassium 125mg3%
Vitamin A 0mcg0%
Vitamin C 7.7mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4.5g2%
Dietary Fiber 1.7g6%
Total Sugars 1.7g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.3mg2%
Potassium 125mg3%
Vitamin A 0mcg0%
Vitamin C 7.7mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
