Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Creamed Large or Small Curd
Nutrition facts and calorie information for cheese cottage creamed large or small curd, per 4 oz serving.
Calories
98kcal
Protein
11.1g
Carbs
3.4g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
98cal
46%Protein
11.1g
14%Carbs
3.4g
40%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium83mg
6%
Iron0.1mg
1%
Potassium104mg
2%
Vitamin A37mcg
4%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
111kcal
Protein
12.5g
Carbs
3.8g
Fat
4.9g
Common questions
FAQ
How many calories are in cheese cottage creamed large or small curd?
Cheese Cottage Creamed Large or Small Curd contains 98 calories per 100 grams. Of these calories, 44 come from protein, 14 from carbohydrates, and 39 from fat.
Is cheese cottage creamed large or small curd high in protein?
Cheese Cottage Creamed Large or Small Curd provides 11.1g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cottage creamed large or small curd?
Cheese Cottage Creamed Large or Small Curd is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cheese cottage creamed large or small curd belong to?
Cheese Cottage Creamed Large or Small Curd is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Dairy and Egg Products
Similar Foods
Kefir Lowfat Plain Lifeway
43 cal
2% DV
P 3.8g
C 4.8g
F 1g
Dairy and Egg Products·per 100g
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 cal
2% DV
P 3.4g
C 5g
F 1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid Protein Fortified with Added Vitamin a and Vitamin D
41 cal
2% DV
P 4g
C 5.6g
F 0.3g
Dairy and Egg Products·per 100g
Milk Buttermilk Fluid Cultured Lowfat
40 cal
2% DV
P 3.3g
C 4.8g
F 1.1g
Dairy and Egg Products·per 100g
Milk Nonfat Fluid with Added Nonfat Milk Solids Vitamin a and Vitamin D
37 cal
2% DV
P 3.6g
C 5g
F 0.3g
Dairy and Egg Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.7g9%
Cholesterol 17mg6%
Sodium 315mg14%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 2.7g
Protein 11.1g22%
Vitamin D 0.1mcg1%
Calcium 83mg6%
Iron 0.1mg1%
Potassium 104mg2%
Vitamin A 37mcg4%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.7g9%
Cholesterol 17mg6%
Sodium 315mg14%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 2.7g
Protein 11.1g22%
Vitamin D 0.1mcg1%
Calcium 83mg6%
Iron 0.1mg1%
Potassium 104mg2%
Vitamin A 37mcg4%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
