Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Cheese Cottage Creamed with Fruit
Nutrition facts and calorie information for cheese cottage creamed with fruit, per 4 oz serving.
Calories
97kcal
Protein
10.7g
Carbs
4.6g
Fat
3.9g
Macronutrient breakdown
Calorie Composition
97cal
44%Protein
10.7g
19%Carbs
4.6g
37%Fat
3.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium53mg
4%
Iron0.2mg
1%
Potassium90mg
2%
Vitamin A38mcg
4%
Vitamin C1.4mg
2%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
110kcal
Protein
12.1g
Carbs
5.2g
Fat
4.4g
Common questions
FAQ
How many calories are in cheese cottage creamed with fruit?
Cheese Cottage Creamed with Fruit contains 97 calories per 100 grams. Of these calories, 43 come from protein, 18 from carbohydrates, and 35 from fat.
Is cheese cottage creamed with fruit high in protein?
Cheese Cottage Creamed with Fruit provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cheese cottage creamed with fruit?
Cheese Cottage Creamed with Fruit is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cheese cottage creamed with fruit?
Cheese Cottage Creamed with Fruit contains 0.2g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cheese cottage creamed with fruit belong to?
Cheese Cottage Creamed with Fruit is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 2.3g12%
Cholesterol 13mg4%
Sodium 344mg15%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.2g1%
Total Sugars 2.4g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 0.2mg1%
Potassium 90mg2%
Vitamin A 38mcg4%
Vitamin C 1.4mg2%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 2.3g12%
Cholesterol 13mg4%
Sodium 344mg15%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.2g1%
Total Sugars 2.4g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 0.2mg1%
Potassium 90mg2%
Vitamin A 38mcg4%
Vitamin C 1.4mg2%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
